Changing a habit is hard… but why? If I know something is good or bad for me, shouldn’t that knowledge be enough to change things around...

Years ago when I was looking into therapy, I knew on one level it seemed like a good idea, but on the other hand, I wasn't sure talking...

We have all done things that we regret. The bad feeling we have when we break our rules is guilt. In life we make mistakes, hurt people...